Tag Archives: alcoholism

According to Facebook, Life is Bliss

My husband bought me a load of cooking gadgets for my birthday. Basically, he bought me every cooking gadget that I have asked for over the past two years, which is odd. Ordinarily, we don’t do gifts on birthdays, except for small stuff. We usually treat ourselves to a weekend away or sometimes to nothing at all. We’re not big on ceremony. This birthday was quite different, but it wasn’t a milestone. I guess I’m still drawing a pity card.

For my birthday, I got a programmable pressure cooker/crockpot/steamer device. I got a convertible indoor grill/griddle/Panini maker. And I got a raclette, which is just SO seventies. Only problem is I’ll have to socialize with people in order to use it. I’m putting that baby on the shelf in the basement where I put all my party stuff that I stopped using—my fancy stainless steel chafer and my big glass water dispenser. God, I’m sad.

I’ve always been kind of sad. Self-deprecation can be amusing, and psychoanalyzing myself can be fun. But these days, I’m not even the funny-hah-hah kind of sad. I’m the too-fat-to-fit-into-any-of-my-clothes kind of sad. I’m the “thus, I wear my mother’s clothes, which are not my style and consequently creep out my husband because, really, who wants to look at his wife and be reminded of his mother-in-law?” kind of sad. To further this unsexy scenario, I cut off all my hair off last month, and it looked good for a couple of weeks. Now, it looks like a lackluster wing hovering awkwardly over my puffy face.   Yup, I’ve got it going ON!

I believe I might be having my midlife crisis now.   I’ll bet ya that’s what it is—the drinking, the death, the complete lack of interest in social activity, the looking like my mother, the drinking. Yesterday, I accidently friended about twenty random people on Facebook because I thought the “People You May Know” scroll was the “Friend Request” scroll. I felt really popular for those several minutes until I didn’t. In order to see what some of my new friends would see upon accessing my profile (new friends like friends of my mother’s and people from high school whom I may or may not have EVER spoken to) I took a journey through my uploaded pics. Wow. Facebook is the Land of Delusion for people who are too health-conscious to develop an opioid addiction. Let me explain…

In EVERY picture that I have uploaded since 2008, I am either smiling, or traveling, or socializing, or looking hot, or all of the above! According to my Facebook uploads, my life is an endless party. I spend all my time globetrotting and being adored by my husband and stepchildren. I look sexy in all those pics because why would I ever share a picture of a bad day? Even now, I can still eek out a pic of two in which I look good. I have a keen sense of style when I want to, and I can hide the mid-life-crisis fat pretty well.   My life, in pictures uploaded to Facebook, is an absolute dream.

I’m not saying my life isn’t a dream. I have no complaints at all with the existence and lifestyles of others around me. Nobody bugs me. Nobody will. I just have to face this whole “being my own worst enemy” thing that’s going on here. If this is a mid-life crisis, then it can surely end. Soon, perhaps, I’ll have enough energy to get on that slow train to the fifties and beyond, where everybody’s happy because they’re still alive.

The New Forties Means our Parents are the New Sixties… at Least.

I interrupt my grief mantra to resume this blog’s original flavor—the 40s are the new 40s. This blog is about the forties, for better or for worse. Last week introduced my 46th birthday. I am finally the age that I have been calling myself for the last year. For some reason, I never even acknowledged forty-five, that middle of middle-age that you’d think I’d want to cling to for as long I possibly could. Instead, I immediately thought ahead, to the years beyond forty-five. I don’t know why, but I have a hunch—I spent my forty-fifth year preparing for THIS.

What is THIS? This is the forties, the real forties. I woke up on my forty-sixth birthday in the same clothes I’d worn the previous day, and the same jewelry, some of which was my mom’s. Like many black-out nights before that one, I hadn’t brushed my teeth because I hadn’t been in control of when I went to bed. On my forty-sixth birthday morning, I completely missed the kids before they caught the bus for school, and my husband both spoiled me with every cooking gadget I’d ever asked for while also reminding me of how much I am slipping.

“Happy birthday,” he said, and he hugged me. Then he said, “Maybe not today, or this weekend, but maybe we can talk about your drinking.” Happy birthday to me—I am a concern to my family.

I guess I am a concern to myself as well. My experiences and memories are sort of pixilated. Sober days are high-definition days. If I take off a ring to put on some hand lotion, I remember to put the ring back on. On a low-tech day, that ring is anybody’s fortune. I never wore rings until my mother died, so if I lose a ring on a low-definition kind of day, that ring is just gone, as is another piece of my mother’s history.

But I didn’t start this blog to talk about my mother exclusively.   However, I have a lot of friends my age who know this kind of grief. It is, in many ways, a product of the forties. I am certain that my focus on the themes of the “new forties” will eventually stray from loss and grief and return to all the other experiences that make this decade so meaningful. For now, I am a skipping record. And if you know what that is, then you know why the forties are NOT the new thirties!

Death on a Budget

Despite my well-intended delusions of gallantry, staying awake for two nights in a row just made me a useless, hot mess. And taking a nip or two from the bottle of bourbon in the kitchen during these sleepless marathons made me even more useless. So tonight I eschewed the alcohol, bought a pack of cigarettes, and let Dad propose taking half-night shifts. For four hours, I slept well, even with strange dreams of hiding myself and a bunch of children in secret compartments under furniture in order to escape some kind of unearthly menace in female form with an army of fugitive-sniffing cats. That’s a new one. I should be keeping a dream log as well as a death log.

When I left the warm bed to take my 2:00 a.m. shift, I found Dad sleeping on the couch. Just dozing, he said. Just dozing under a comfy quilt. Let’s face it, we’re not RNs or home health aides. We’re tired family members who crave our beds, with or without apocalyptic nightmares.

Mom asked my sister-in-law what happened to the local hospice facility where my grandmother had died twenty years ago. I think she had envisioned herself staying there when the time came and not in the middle of her living room being cared for, largely, by tired family members. Apparently, our local hospice facility had been shut down because it wasn’t “feasible,” its staff of PAs, RNs, and aides turned into traveling pill peddlers instead.   It’s a sinisterly brilliant way to cut corners. The professional caregivers get to keep their jobs, and the operating costs disappear. Now we have a solution that’s “feasible” because the dying can still receive their care twenty-four-seven, but in the comfort of their own homes. Oh joy.

Here’s where the plan gets more brilliant: our loved-ones definitely can receive care twenty-four-seven. Whenever we make the phone call to the emergency number on the whiteboard magnetted to our refrigerators, our questions and concerns are relayed to a nurse on call, who will call us back and answer our questions. Sometimes, if we sound sad enough, she’ll even offer to come out to the house for an hour or two—even more if we want. If we don’t call, however, we get a daily visit from a nurse (on weekdays), and a daily visit from an aide who will do the yucky stuff like bathe and change catheter bags. In a rural area like this one, where people spend their wholes lives NOT asking questions, removing the whole hospice facility from the equation is most certainly a feasible plan.

I decided that I prefer the 2:00 a.m. to whenever-Dad-wakes-up-again shift because it’s a perfect time to call that hotline and ask questions without Dad knowing I’m calling the hotline and asking questions. The very first hospice nurse I met this week stayed at our house for six hours so Dad and I could go out to dinner for his birthday. We were only gone for three, but she stuck around long after and helped Mom and counseled me. Dad, being Dad, just wanted her to leave. Me, being me, wanted the help and guidance. Why not? If a hospice is going to close down its facility and leave all the dirty work to us, we should accept as much of that help as it will provide.  We should not accept the death-on-a-budget excuse.

The nurses know this. The whiteboard on the fridge says “for emergencies call,” leaving it up the caller to determine the scope of an emergency. Luckily, I was counseled by a hospice nurse before I had even seen this semantic deterrent. Call any time, she said. No question is a stupid question, she said. That’s what we’re here for, she said. So I do, and I will, just not when Dad knows I’m doing it.

It isn’t that Dad doesn’t care. He cares a whole lot. His love is infinite. This morning, the RN assigned to our case watched him interact with her and said, “They clearly love each other. It’s adorable.” It was adorable, five weeks ago, now it’s very heartbreaking. The man needs two shoulder operations. He has a bad back. He carries around his own, permanent, catheter bag. And he just lost his brother. This is too much for him. He isn’t healthy enough, physically, mentally, or emotionally to be caring for a wife of fifty-five years round-the-clock. He needs a place where he can go that’s away from his grief, like his home. Oh wait, his home is now a makeshift hospice.

If I can do anything around here besides be in the way, and I often feel like I’m in the way, I can call in the professionals to help Mom instead of leaving Dad to do all the guesswork. I’m confused, and I’m younger, healthier, and more alert. I can’t imagine how he manages to do anything, let alone almost everything. I’m gonna keep calling that number because it helps and because I refuse the let “feasibility” and bottom-line win here.

Embracing Rock-Bottom

Although the forties are the new forties in many more ways than one, sometimes we get snagged on one feature that plagues us throughout the decade, like alcoholism has me now. And while these snags are not just a forties thing, I suspect they’re a distinct characteristic of the forties in the Western world. The Washington Post recently published an article titled, “Under 50? You still haven’t hit rock-bottom, happiness-wise,” in its “Wonkblog” section (soooo millennial… the blog AND the title). The writer contends that our general sense of happiness reaches its nadir in our forties, supporting the claim with evidence from a survey designed to determine the life-satisfaction of over a million subjects. In one more line, I can summarize his point: people in their forties are the most unhappy people in the Western world.

A line graph attached to the article makes it easier to digest this generalization—our lives seem to follow a U pattern—first, life’s one big party—all the wavy lines are at the top of the graph; then we hit rock-bottom; finally, we turn fifty, and all the wavy lines rise again to the top of the graph, like a middle-aged phoenix soaring from its ashes—life becomes one big party again. How nifty.

Ordinarily, I would ignore or vehemently argue against such conjectures, i.e., the whole point of this blog; however, we experience some pretty heavy stuff during our forties, enough for us to question our own life satisfaction and possibly admit doubts on a survey designed to assess our “happiness levels.” Here’s what I know: the forties are humbling. It’s the decade when we finally start to see life for what it really is—a finite series of choices that we make, choices with results that could affect us for the remainder of our lives. I was unhappy with my job in my thirties, but I was too busy being a born-again single lady to notice. I ignored the really big choice—staying at my job—for the simple choices like where to go for Sunday brunch. I dreaded going to work five days a week, but I lived it up on the weekends, and I thought that was happiness. That’s not being happy. That’s just being delusional. If a representative from the “General Social Survey” had asked me about my happiness levels when I was, say, 33, I might have responded, “Yeah, all good here,” even though I didn’t know what the fuck I was talking about.

The other side of this spectrum takes a different, yet no less delusional, approach to its life satisfaction. Have you ever asked an elderly person how it’s going? How often do we hear something like of “Oh, can’t complain!” That’s right. Once you’ve already faced your life’s choices, once you’ve recognized your own mortality, and your friends and family start dying off, you might feel fortunate to still be breathing. At that age, it’s probably easier to frame the definition of happiness in an “I’m still standing, so what?” kind of attitude. Life isn’t one big party on the young or old sides of the line graph, life is just one big fantasy to get us through our days.

Our forties tend to be the years when we face those life snags, when we start ruminating over questions like, “How much longer do I have with my parents?” or “Is this really the only career I’m ever going to have?” or “Did I really sign up to spend the rest of my days with this asshole?” The term “mid-life crisis” had to come from somewhere. I’ve ruminated over those questions, except for maybe the last one because I chose wisely the second time around the marriage-go-round. These thoughts become big, existential dilemmas in our forties. Rather than considering the forties our time of greatest unhappiness, I would rather consider it our time of greatest introspection.

It takes a lot of strength to confront reality. I think that if you can come to grips with your choices, attempt to solve your problems without ignoring them, and find peace with whatever you can’t change (like crepe-neck or aging parents), then you have a right to label yourself “satisfied” or “happy” or whatever it is that the young and old are saying on this survey. To paraphrase Dickens, it’s quite possible that our forties could be the worst of times and also the best of times.

The $1300 Pee Test

I lived abroad for one year once, and during that time I learned to appreciate the perks of having been born and raised in the U.S. Engaging in a healthy discussion about opposing viewpoints, for instance, didn’t really happen in my host country. Opportunities for women’s advancement, as well, were certainly lacking in my host country as compared to the U.S.

Then there’s that “purple mountains’ majesty”—it exists.   I used to live on one of those old, East Coast mountains, along those ranges that change color with the seasons and even the time of day. Sometimes they do look purple, in certain shadow. In the U.S., one can drive a car for twenty-four hours, from those old ranges in the east to the newer ones out west, and still be in the U.S., and not even near a coastline.  That’s kind of awesome.

But I’m already running out material…

What else? Well, lines certainly aren’t long, not by third-world standards, anyway. You can wait in some semblance of a line in the U.S. and eventually get to the end of it and receive some kind of answer to your question (unless it’s the Department of Motor Vehicles). The answer isn’t always satisfactory, but you get one.

And that’s how far I got in my “perks of living the U.S. inventory” before settling for not-so-third-worldish line organization. There’s something wrong with this picture. Obviously, there is, or I wouldn’t be struggling to come up with five perks of living here, the fifth one being kind of a non-perk because one can compare any social or cultural institution to the worst the world has to offer, but that doesn’t make said institution an efficient one or even a good one.

It must be my mood today that got me thinking about how many things actually suck about living in the U.S. I’ve been attending the odd assortment of AA and SMART recovery meetings, the latter being a free hour or so of cognitive behavioral therapy, which definitely appeals to my pragmatic side. I’m following through with what I said I would do and getting help. Isn’t that what my closest friends and family have suggested I do for twenty years or more? To get help?

Yesterday, I got a bill in the mail for the remaining costs of that sham of a treatment center I visited for one evaluation. I was in the place for three hours—I took a breathalyzer and a pee test, then I talked to a zombie doctor for another hour or so, and then I received a summons to arrive at 9:00 sharp the next morning for five weeks of treatment. After paying an initial $160 upfront, the remaining costs of that afternoon, after my insurance kicked in a healthy sum, was $605. That pee test alone cost $1300.

This treatment center represents my view of how the U.S. works. There’s a lot of wealth floating around, and our business and institutions thrive on it—charging insurance companies $1300 for pee tests and whatnot.   The desire to “get help” in the U.S. is as profitable for some as the desire to buy the latest electronics—it’s big business. But desiring mental well-being for your own health and the sake of others around you really shouldn’t be a desire like buying the latest Samsung. It’s a need, not a desire. In the U.S., however, where everything’s for sale, there is very little difference between our basic needs and our base desires. Nothing is free, except for maybe groups like AA, and unsolicited advice from acquaintances.

In the U.S., if you’re not born into a family or a community that can provide you with opportunities, or if you’re not savvy, you will sink. Many of us do. And many of us drown. Getting that bill for the remaining costs of a $1300 pee test yesterday clearly drove that point home. Knowing that I potentially got screwed by this treatment center is enough to make me want to buy a box wine and check out for the remainder of my weekend. Perhaps last week I would have done that.

But this week, not so much. Perhaps it’s the week of sobriety whispering in my ear, “There’s so much more than anger.”  I’m going to do a few searches and make a few phone calls. Perhaps the $1300 pee test is an error.  Meantime, I still have my five perks, like the purple mountains’ majesty.  It’s a lovely morning.

 

Drunks and Reprobates… bring ’em on?

I have many skills and abilities. Some are useful and some not so much. I’m a good cook, for instance. There’s a useful ability. I can also give a decent blowjob, also a useful skill, especially after several years of marriage. I can edit the hell out of anything in print, sometimes useful (sometimes just an annoying voice in my head because most people don’t concern themselves with using correct object pronouns and active voice and such). I can plan and deliver a pretty good lesson, especially if it involves grammar!

Among my less than useful skills are my keen knowledge of nearly obsolete Office programs; my ability to see a vehicle from a distance and know the exact make, model, and ballpark year of assembly; and my keen introspection, which does nothing for me at the moment but bring on waves and waves of guilt.

Here’s what I know about myself today (because, like the subtitle of an old blog of mine once read, I’ve been psychoanalyzing myself since the seventies):

My alcoholism has indeed progressed to a new stage. My cousin’s method of “following skinny bitches on Instagram,” i.e., using women who look hot for inspiration to lose those extra pounds, ain’t working anymore. I don’t even fit into the fat clothes I bought at a thrift store last month to tide me over until I lost my extra weight. That was during a blissful week of sobriety, when I had almost reached that “how could I have done this to myself for so long?” stage. Almost. Then came the concert, always my undoing.

Anyway, my introspection makes me aware of this problem. My alcoholism doesn’t care. And my intelligence can’t ignore my alcoholism. We’re a strange trinity.

Today I thought about some of the infamous drunks I’ve known in my lifetime. There was the friend who, after a night of drinking with me and my ex, ate a whole pizza in our half bathroom. We woke up to no leftovers and crumbs all over the bathroom floor and thought, “What the fuck?” I display that kind of behavior now—the double-binge—when I drink too much and feel like I need to put something else in my stomach and that something else becomes everything I can get my hands on. That’s new.

I also thought about the two friends my ex and I drove five hours to visit one weekend. Infamous drinkers, they were. I had been drinking with one of them since I was twenty-two (a year of firsts in debauchery and experimentation, by the way). We knocked at their door, and knocked and knocked. Finally, one of them answered the door in his underwear, bleary and vaguely coherent. They’d been drinking all day, knowing that we were coming to visit. That truth didn’t stop them. Because, eventually, nothing does.

Am I there yet? God, I really judged all those reprobates that my ex-husband loved so much. Now, I’m secretly one of them. Secretly. I can still call some shots and avoid mimicking the behaviors of people I have respected least in my lifetime.

Instead of reading this, you should probably be following the news…

Kool Aid Man… but the news is terrifying, so let’s talk about the state of mental health treatment in the United States instead:

I gave it a shot. I dutifully called up a recommended treatment center, I filled out a stack of papers and answered hundreds of questions about my personal habits. I gave them everything except my social security number, which they asked for, but which I declined to give. And what did I get in return? A bad, bad feeling in my gut.

That’s how it began anyway, with a bad feeling in my gut. Since this brief encounter with a profit-motivated addiction treatment facility, my feelings have evolved.

Have you ever felt that mixture of sadness, foolishness, and indignation after you’ve realized that someone is just trying to sell you the Kool Aid?

(It stings much worse when the peddler is a friend—For instance, I have a very good friend who started getting weird about a year ago, seemed to be trying too hard to make me happy. I attended one of her life coaching sessions, mainly to show my support for her newfound bliss, and I thought it was quite useful. Fast forward about six months, and I’m on the phone with her, trying to explain my need for peace, and she offers me a special private life coaching series, taught by hers truly, for the low price of $3000. Enter bad, bad feeling in the my gut—but I digress…)

 

I think the majority of mental health professionals in the U.S. mean well, but they’re just little people in a much bigger, much more powerful system. I think this judgey humorless robot doctor who now possesses a lengthy checklist that vaguely represents a lifetime of my impulsive behavior and alcohol and even sometimes drug use probably means well, but to put this whole stream-of-consciousness post into simpler terms, “She don’t know me.”

After getting steamrolled through her reductive questionnaire, which now, unfortunately, will become a part of my permanent record—there to fuck me if I want to buy life insurance or join the police force or what-have-you in the future—I waited in a very calming room on a very cushy couch while she scuttled off down the hall to consult with some other “professionals” with administrative-type titles about a recommended treatment plan for me. I never actually saw these people who attempted to decide my fate, and now I wonder if they existed at all. Perhaps, my charmless robot doctor just took a trip to the loo and read a magazine for a half an hour while I wondered about gravity of my “condition.”

When she recommended a treatment plan, a very expensive and time-consuming plan that would require me to spend every day of the next five weeks attending group therapy and doing yoga at the center—this is after I explicitly told her that if she recommended such a plan, I would not do it, that if she couldn’t offer a less-intrusive outpatient program, then we were just wasting our time (and my money)—I told her I needed time to think about it and discuss it with my husband.

Dr. Robot then handed me another stack of papers and told me I could discuss my decision with some other professional (whom I had never met and whose phone number I never received) when I came back next morning for “processing.” Man, this bitch was itching for my signature.

As you probably already figured out, I didn’t sign and I never went back. Like the time I slipped out of that weird job interview in the nondescript office building, but unlike the time I bought the timeshare, I didn’t drink the Kool Aid.

Sadly, I think that if this doctor had been more charming (or possessed any people skills at all), I might be sitting in a costly treatment center right now, costing my family so much more money than just insurance deductibles for child care and animal boarding, losing a potential new job, and losing and the job I already have because I’d be scheduled to do yoga at same time I was scheduled to teach. Since my stepkids’ mom is in charge of the neighborhood social committee, everyone I know would also know I was in rehab. NOPE, nope, nope. I’ll explore other options.

Even AA is starting to look good to me right now. Those people might be trying to sell me an ideology that I don’t entirely agree with, but they’re not asking for my money. I’d rather join a cult for free than join a group therapy treatment that costs thousands of dollars.

Ah, the things in this country that should be a part of our basic rights as human beings—basic health care, mental health care, addiction treatment—are all treats for the wealthy… But I digress again, and if you’d read this far, I’ve already taken too much of your precious time.  Thank you, and Namaste.

Time for the Big “R”

I run. I do situps, weights, and planks almost every day. I eat a lot of protein and fresh vegetables and grains. I hike beastly trails. I kayak when I can. And I always take the stairs. I wear all the accoutrements of a fit, healthy person—physically and mentally. I smile in all my pictures.

And I drink.

Sixteen years ago was the first time I can remember openly addressing my alcoholism. I told my then husband that I wanted to keep beer out of our apartment. We were consuming about a case of cheap lite beer a night, and I was exhausted.

“Why should I have to change my lifestyle because you have a problem?” He replied. And that was the end of that.

I knew I had a problem before that evening, though.   I was a drinker long before my twenty-first birthday; but it was after, when I found my people in bar culture, that I disguised my own habits by surrounding myself with those who drank more and who behaved worse.

That tactic succeeded—more or less—until my thirties, when I started to become the person who drank more, and who behaved worse, than her peers. It became harder for me to root out the foils. Those who did make me appear relatively sober by comparison were one or two blackouts short of falling down the well. Some, by now, have lost their jobs, some have committed suicide. Some have done even worse things.

Now I’m in my forties. Throughout my life I’ve had a few good years of sobriety—my longest stint was two.   But those years are so few in a lifetime.

Yesterday, I started seeing a therapist, mainly because my psychiatrist refused to allow me to experiment with “anti-drinking” medications until I proved to him that I was making some kind of real effort to sort out this problem. I even found an addiction specialist, and she told me what I already knew—alcoholism is progressive.

“Your methods for quitting in the past,” she said, “might not work anymore.” And they don’t. I can’t wait around for another inspiring catalyst—a hangover to end all hangovers, or a friend’s going down in flames—to make an effort to address this progressive problem. And oh, how it has progressed! How my habits and state of mind have slowly, but progressively, shifted from too many beers at the bar to too many little bottles of something stronger hidden behind the couch and in the pantry and dresser drawers.

Beer doesn’t do it for me anymore. I might as well drink cola. Both just make me feel fat and bloated and not drunk enough. I like wine now, and gin, and vodka. The buzz is faster, so I can drink them on the sly. I pretend I’m not a drinker now. That way, those who are concerned about me don’t need to worry. Unfortunately, my father can see the real me, one of the people I care the most about not disappointing. A former drinker himself, he knows the signs—the weight gain, the erratic sleep schedule and random outbursts. He gives me my space by pretending he doesn’t see, but he does. He can read me like I can read him, and I read worry and annoyance in his tone and on his face. And I’m an asshole.

But aren’t all us addicts?   Don’t we all disappoint? My own sense of morality can’t accept that.

So long story short—I think I’m on my way to the big “R.” Since I am high-functioning, and since I don’t yet show signs of physical withdrawal, my new therapist thinks I can manage to make a change in an outpatient program. Yoga and art therapy with the other drunks three days a week. I can do that. My schedule permits it. My insurance pays for it. It’s time for the big “R.” I can’t even say it. I’ll whisper it… rehaaaab

 

 

Life Hacks, aka, “Fuck it”

My sincere but misguided stepson read a book recently called “life hacks” or something like that. I’m sure his uptight mother turned him on to it. The authors or editors or whoever have all kinds of great advice for people who won’t ever read a book of “life hacks” to solve their problems. Like this one: if you have an addiction, and you feel a craving, just work out!

Oh, gosh, golly gee! Now there’s a good one! Let’s break this life hack down to its particulars, shall we? I’m in a rockin’ restaurant with my husband. It’s got great music, funky food, dim lights, and a waitstaff with an autism spectrum knowledge of the extensive draft bar. I’d like to order some IPA featured on its menu of 100 beers, but—oh no—I can’t because I have an addiction! Well, thanks to “life hacks” I can solve this problem by working out! Allow me, please, to step down from my barstool and do some squats and lunges.

Yeah. Life hacks. What a pile of stinking shit that someone made money selling to a publisher. Even less realistic is the hack my stepson shared about drinking a cup of ice water in the morning to wake me up instead of my coffee. OK, let’s give that a go—from this day forward, I’ll just wake up at a reasonable hour of the morning, take an ice-cold shower and go for a jog. Because managing addiction is that easy, isn’t it? Nothing irritates me more than self-righteousness.

Here’s some life-hack-type information for whoever wrote this stupid book: If you’ve never had an addiction, if you’ve never struggled yourself with anything—eating, drinking, smoking—then you don’t know us. Your “life hacks” are a product of your sociopathic control-freak nature, and you can fuck off. Tonight’s life hack is “fuck off.” I think it’s far more encompassing than anything in your book.